Recovery Week
Today specifically an easy recovery day after the Alderwood meet
Warm Up: 600
Recovery: 400
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim 50 Scull)
- 100 FS Fins Stretch
EN-1: 600
- 2 x 100 BK on 2:00, swim 1:39
- 2 x 100 FS on 1:45, swim 1:29
- 2 x 50 BK on 1:05, swim 48
- 2 x 50 FS on 1:00, swim 43
Kick: 300
- 6 x 50 Kick on 1:30, 3x FS, 3x BK
LAP: 150 / 150 Recovery
- 6 x (25 Fast, 25 easy)
Additional tech focus
Sprinters: a Hypoxic starting point (end goal being [1, 1] on 4th 50)
- 4 x 50 FS on 1:15 with Breathing [first_25, second_25]
#1 [4, 4]
#2 [3, 4]
#3 [3, 3]
#4 [2, 3]
Swim Down: 200