Borden Noon – Recovery Session
Warm Up: 600
Recovery: 500m
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim 50 Scull)
- 100 FS Fins Stretch
EN-1: 800m
- 200 BK
- 200 FS Pull
- 50 Recovery
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45 or 15 sec
- 50 Recovery
Kick: 500m
- 100 FS Fin Kick on 2:00
- 3 x 50 FS Fin Kick on 1:00
- 100 BK Fin Kick on 2:00
- 3 x 50 Fin Kick on 1:00
- 50 Recovery
Sprinters:
4 x 50 Fin Kick on 1:00
2 x (25 Sprint Kick, 25 easy)
1 x Max Dolphin kick underwater, easy rest of 50
LAP: 200m / 200 Recovery
- 8 x (Dive 25 Fast, 25 easy)
Turns / Dives
Swim Down: 200