Borden Noon – Recovery Session
Warm Up: 500
Recovery: 800
- 200 BK Fins
- 200 FS Fins
- 2 x (25 Kick, 50 Swim , 25 Kick 50 Swim, 50 Scull)
- 4 x 25 FS Fins/Snorkle Long Stroke
Kick: 200
- 2 x 100 Fin Kick on 2:00, easy
EN-1: 900
- 200 BK on 4:00
- 2 x 100 BK on 2:00
- 200 FS Pull on 3:30
- 3 x 100 FS on 1:45, swim 1:30
Kick: 300
- 6 x 50 Fin Kick on 1:00
- 100 Recovery
LAP: 350
- 4 x (50 Fast on 1:00, 50 easy on 1:30) 2x FS, 2x BK
Sprinters: skip the above and do 150 Power/Power Kick - 100 Recovery
- 6 x (25 Fast Blocks mix, 25 easy) on 1:30
Swim Down: 200