Borden Noon

Warm Up:  500

Recovery:  400

  • 200 BK Fins on 30
  • 200 FS Fins on 30

EN-1/2:  2400

  • 5 x 100 on 1:50
  • 100 BK
  • 5 x 100 FS on 1:45
  • 100 BK
  • 5 x 100 on 1:40 (Sprinters – fins)
  • 100 BK
  • 10 x 50 on 1:00, descend 1-10 by a total of 5sec
  • 100 BK

Kick:  400

  • 2 x 100 Kick on 2:00

Swim Down:  200

 

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