Borden Noon
Warm Up: 500
Recovery: 400
- 200 BK Fins on 30
- 200 FS Fins on 30
EN-1/2: 2400
- 5 x 100 on 1:50
- 100 BK
- 5 x 100 FS on 1:45
- 100 BK
- 5 x 100 on 1:40 (Sprinters – fins)
- 100 BK
- 10 x 50 on 1:00, descend 1-10 by a total of 5sec
- 100 BK
Kick: 400
- 2 x 100 Kick on 2:00
Swim Down: 200