1 Hr Recovery Session+ Weights
Warm Up: 700 (15 min)
- 200 FS, 200 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1: 2050 (39 min)
- 400 FS Fins, every 4th length BK
- 2 x 100 BK Fins on 1:45
- 2 x 100 FS Fins on 1:45
- 4 x 50 Fin Kick on 1:00
- 50 easy
- 3 x 100 BK on 2:00, swim 1:45
- 3 x 100 FS Pull/Paddles on 1:45
- 50 easy
- 4 x 50 BK on 1:05, swim 50
- 4 x 50 FS on 1:00, swim 44
Swim Down: 200
Total: 2950