1 Hr – 200 FS Test Set
Warm Up: 700 (15 min)
- 200 FS, 200 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 1250 (26 min)
- 2 x 50 BK on 1:05, swim 50
- 2 x 100 BK on 2:00, swim 1:43
- 200 BK on 4:00, swim 3:30
- 2 x 50 BK Kick on 1:20
- 2 x 50 FS on 1:00, swim 43
- 2 x 100 FS on 1:45, swim 1:28
- 200 FS on 3:30, swim <3:05
- 2 x 50 FS Kick on 1:30
- 50 easy
Test set for 200 FS: 300m {10min}
- 4 x 50 FS, Swim BEST AVG – ON 2:00
No active recovery between 50’s - 100 Active Recovery
Results:
#1 35 (Previous: )
#2 35 (Previous: )
#3 35 (Previous: )
#4 35 (Previous: )
Add-Up 200 FS = 2:20 (Previous: )
Sprint: 50
- 1 x (25 BK Sprint, 25 easy) on 1:15
Swim Down: 100
Total: 2200