Swim + Weights + Curve
Warm Up: 700 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1: 1700 (34 min)
- 5 x 100 FS on 1:45 (9 min)
- 3 x 50 Kick on 1:20 (4.5 min)
- 5 x 100 FS Pull / Paddles on 1:40 (9 min)
- 3 x 50 Kick on 1:20 (4.5min)
- 3 x 100 FS on 1:35 (5 min)
- 100 Active Recovery (2 min)
EN-2: 300 (6 min)
- 6 x 50 on 1:00 [3x FS, swim 40 + 3x BK swim 46]
Swim Down: 200