Swim + Weights + Curve
Warm Up: 700 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 2000 ( 42 min)
- 5 x 100 BK on 2:00, swim <1:45 (10 min)
- 5 x 100 FS Pull / Paddles on 1:45, swim 1:27 (10 min)
- 5 x 50 FS Fin Kick on 1:00 (7 min)
- 50 easy
- 4 x 100 IM on 2:00 (8 min)
- 3 x 50 FS on 1:00, swim 40 (3 min) ** last one all out ** (act: 36)
Swim Down: 150
Total