Recovery Swim + Weights + Curve
Warm Up: 500 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 50 FS, 50 BK
EN-1 / Kick: 2050 ( 40 min)
- 400 FS Fins, every 4th length BK on 30 sec rest (7min)
- 2 x 200 BK Fins on 20 sec rest (7 min)
- 2 x 200 FS Pull/Paddles on 20 sec rest (7 min)
- 3 x 100 BK on 2:00, swim <1:45 (6 min)
- 3 x 100 FS on 1:45, swim 1:29 (6 min)
- 5 x 50 FS Fin Kick on 1:00 (7 min)
Swim Down: 150
Total: 2700