Recovery Swim
Warm Up: 700
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 2500
- 400 FS Fins, every 4th length BK on 30 sec rest
- 2 x 200 BK Fins on 20 sec rest
- 4 x 50 Fin Kick on 1:00
- 2 x 200 FS Pull/Paddles on 20 sec rest
- 4 x 50 Kick on 1:30
- 50 easy
- 3 x 100 BK on 2:00 (??)
- 50 easy
- 3 x 100 FS on 1:45
- 4 x (25 Fast, 25 Easy) on 1:15
Swim Down: 100
Total: 3300