An A.K. session
200 swim
100 kick
200 pull
100 kick
10×50 drill choice @ 1:00 OR 10×75 as 25drill/50 swim @ 1:20
4×25 scull with pull buoy
4×100 pull good technique
10-20x100 free swim as 3 @ 1:45, 3 @ 1:40, 3 @ 1:35, 1 @ 1:30 (twice through)
DB: 11-20 done IM BK BR
300 Cool down
TOTAL: 2900m-4150m DB: 4000m