Return to the Pool Week 3 – Wednesday

Recovery session

Warm Up:. 700m continuous

EN-1 /Kick: 1800

• 2 x 100 BK fins
• 2 x 100 FS fins
• 4 x 50 fin kick
• 2 x 100 FS Pull Paddles
• 2 x 100 BK
• 3 x 50 IM seq
• 3 x 50 BK
• 4 x 50 FS
• 6 x (25 fast seq, 25 easy seql

Swim Down: 100