Prep session for Time-Trial-Tuesday
Warm Up: 800
- 4 x (25 FS, 25 BK)
- 2 x (50 FS, 50 BK)
- 150 FS
- 150 BK
- 100 IM
EN-1 / Kick: 1500
- 8 x 50 Fin Kick on 1:00 (4x FS, 4x BK)
- 2 x 200 FS Fins on 3:30
- 4 x 50 Kick on 1:30
- 50 easy
Pacing for 400: - 4 x 50 FS on 1:00, swim 45
- 50 easy
- 2 x 100 FS on 2:00, swim 1:31
Swim Down: 300
Total: 2600m