An A.K. session
200 swim – flip turns + 3-4 kicks off every wall
4 x 100 as 50 drill/50build @ 2:15
4 x 50 descend 1-4 @ 1:00
3 Rounds of
4×100 DPS with snorkel @ 2:15
Extra 60s rest
500 for time (see Rounds below)
Extra 30s rest
Round 1: 500FT = 10 x 50 best average @ 55
Round 2: 500FT= 5×100 @ 1:40
Round 3: 500FT = 500 for time @ 9:00
200 cool down
TOTAL: 3700m