Re-Return to the Pool – Week 2 – Monday

Posted on 2022-04-25 by Don

Warm Up: 700

600 FS/BK mix
100 IM

Kick: 300

6 x 50 Fin Kick on 1:00
50 easy

EN-1: 1600

400 FS Fins with every 4th length BK
3 x 50 BK on 1:05, swim 50
2 x 100 BK on 2:00, swim 1:42
200 BK, swim < 3:25
50 easy
3 x 50 FS on 1:00, swim 44
2 x 100 FS on 1:45, swim 1:30
200 FS, swim < 3:05
50 easy

EN-2: 500

4 x 25 BK Fins fast on 1:00
50 easy
50 BK Fast
50 easy
4 x 25 FS Paddles, Fins fast on 1:00
50 easy
50 FS Fast
50 easy

Swim Down: 200

Total: 3300

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