DB session + Weights
Warm Up: 700
- 600 FS/BK mix
- 100 IM
Kick: 350
- 6 x 50 Fin Kick on 1:00 as 2x FS, 2x BK, 2x side switch
- 50 easy
EN-1: 1600
- 3 x 100 BK – Fins/Finger Paddles on 2:00
- 3 x 100 BK on 2:00
- 50 easy
- 3 x 100 FS Fins on 1:45
- 3 x 100 FS Pull on 1:45
- 3 x 100 FS on 1:45
- 50 easy
EN-1/2: 450
- 4 x 50 FS on 1:00, desc by 1 sec each from 45
- 50 easy
- 4 x 50 BK on 1:05, desc by 1 sec each from 50
Swim Down: 200
Total: 3,300m