DB Session – Lighter Recovery Oriented session
Warm Up: 700
- 600 FS/BK mix
- 100 IM
Recovery: 400
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 scull) 1x FS, 1x BK
EN-1 / Kick: 1600
- 300 FS Fins with every 4th length BK
- 6 x 50 Fin Kick on 1:00
- 4 x 25 BK on 45, swim 25
- 3 x 50 BK on 1:05, swim 50
- 2 x 100 BK on 2:00, swim 1:42
- 50 easy
- 4 x 25 FS on 45, swim 22
- 3 x 50 FS on 1:00, swim 44
- 2 x 100 FS on 1:45, swim 1:30
- 50 easy
Sprint: 150
- 2 x (25 BK Fast, 25 easy) on 1:15
- 50 BK Fast
Swim Down: 200
Total: 3050