Nationals 5 Days Out
Recovery – Keep Moving Session – 1Hr
Warm Up: 600
- 600 Fins Swim FS-BK mix
EN-1 / Kick: 1400 / 400
- 4 x 50 Fin Kick on 1:00
- 100 BK on 2:00
- 4 x 50 FS Pull on 1:00
- 2 x 100 FS Pull on 2:00
- 200 FS Pull
- 4 x 50 Kick on 1:30
- 100 BK on 2:00
- 4 x 50 FS on 1:00
- 2 x 100 FS on 2:00
- 200 FS
Sprint: 100
- 2 x (25 Fast, 25 easy)
Swim Down: 100
Total: 2600