Queen’s U – Recovery Swim
Warm Up: 600
- 600 FS/BK Fins Mix
EN-1/Kick: 2300
- 200 BK Fins & Fingers Paddles
- 200 FS Fins & Finger Paddles
- 6 x 50 Fin Kick on 1:00 3x FS, 3x BK
- 200 FS Pull
- 2 x 100 BK on 2:00
- 200 FS Pull
- 3 x 100 FS Pull on 1:45
- 4 x 50 BK on 1:05
- 3 x 100 FS on 1:45
- 4 x 50 FS on 1:00
Swim Down: 100
Total: 3000