Phase III – WK 7 (cycle wk 3, Mon)

Posted on 2010-05-03 by Don

Taper Week 1/3
Noon Swim Kick & Aerobic Session

  • Warm-up – 400m mix
  • 4 x [100m kick, 200m swim FS]
  • 4 x [100m kick, 100m swim BK]
  • Swim Down 200m

Total 2600m

This entry was posted in Workouts. Bookmark the permalink.