Borden Noon – an A.K. Session CF Triathlon Taper Week
200 warm-up
4×75 as 25kick/25drill/25swim @ 20s rest
4×50 sighting drill @ 30s rest
– Forward breath every 2-4 breaths
Main Set:
2×50 DPS @ 30s rest
3×100 swim desc. 1-3 @ 30s rest
2×100 50 drill/50 strong @ 30s rest
3×100 swim desc. 1-3 @ 30s rest
2×150 pull with paddles @ 30s rest
3×100 swim desc. 1-3 @ 30s rest
2×200 Swim breathing every 3/5 @ 30s rest
3×100 easy cool down
TOTAL 2900m