Borden Noon – an A.K. Session
200 swim
100 kick
4×100 as 25drill/50swim/25fast @ 30s rest
6×50 DPS with paddles @ 1:10
-Desc. 1-3, 4-6
10×100 @ goal race pace + 20s
– Goal is to hold exact goal race pace entire time
300 swim easy
10×50 @ goal race pace + 15s
– Goal is to hold exact goal race pace entire time
200 cool down
TOTAL: 3000m