Borden Noon an A.K. Session – CF Triathlon Taper Week
200 swim
100 kick
4×75 as RAP/LAP/Glide
4×50 kick descending 1-4 @ 1:10
1 Round:
2×50 DPS @ 30s rest
3×100 breathing every 5 @ 30s rest
3×50 DPS @ 30s rest
2×100 breathing every 5/7 @ 30s rest
4×50 DPS @ 30s rest
1×100 breathing every 7 @ 30s rest
3-4×100 swim @ race pace + 20s
– Settle into pace, feel strong
250 cool down
TOTAL: 2400-2500m