Phase III – WK 7 (cycle wk 3, Wed)

Taper Week 1/3 for Nationals

Noon – kick / aerobic swim session

• Warm-up – 400m mix
• 3 x [100m kick, 200m swim FS]
• 3 x [50m kick, 100m swim FS]
• 2 x [100m kick, 100m swim BK]
• 3 x [50m kick, 50m swim BK]
• Swim Down 100m

Total 2550m