Borden Noon – Recovery Session
Warm Up: 700
- 600 FS/BK mix
EN-1 / Kick: 2000
- 3 x 100 BK Fins/Paddles on 2:00
- 4 x 50 BK Fin Kick on 1:00
- 3 x 100 BK on 2:00
- 50 easy
- 3 x 100 FS Fins/Paddles on 1:45
- 4 x 50 FS Fin Kick on 1:00
- 3 x 100 FS Pull on 1:45
- 3 x 100 FS on 1:45
- 50 easy
Swim Down: 200 easy mix