Borden Noon
Warm Up:
- 1000 easy mix
TEST SET: 1500
- 15 x 100 FS on 2:00, BEST AVG … missed button press on #12, did 16 but got the time for #12Actual:
1:26 1:25 1:24 1:24 1:25
1:24 1:25 1:25 1:24 1:24
1:24 1:24 1:24 1:25 1:25 1:26 - 200 Easy
LAP: 200
- 4 x (25 Fast, 25 easy) on 1:15 2x FS, 2x BK
Swim Down: 200
Total: 3200m