Practice Cancelled – Borden Closed for Truth and Reconciliation Day
Bay Swim – see Below
Borden Noon – an A.K. Session
200 warm-up
4 x 50 drill choice @ 1:00
4 x 75 kick @ 1:30
4 x 100 pull with pull buoy at calves @ 1:45
Main Set:
2 x
- 6 x 200 as
– 3 @ 3:20/3:40/4:00
– 2 @ 3:10/3:30/3:50
– 1 @ 3:00/3:20/3:40 - Rest 2 mins and repeat
100 Cool Down
TOTAL: 3400m
