Borden Noon – Super Cold – 75F pool! Used thin sleeveless wetsuit
Warm Up: 600
- 600 FS/BK mix
EN-1 / Kick: 2350
- 4 x 50 BK on 1:05
- 3 x 100 BK on 2:00
- 50 easy
- 6 x 50 FS Kick on 1:30
- 50 easy
- 3 x 100 FS Pull-Paddles on 1:45
- 3 x 100 FS on 1:45
- 200 FS Kick
- 50 easy
- 4 x 50 FS on 1:00, swim 43
- 2 x 100 FS on 1:45, swim 1:27
- 200 FS, swim 3:00
Swim Down: 200 easy mix
Total: 3150m