Noosa 2022 Prep – 4 Weeks Out – Wednesday

Borden Noon

Warm Up:

• 1000 easy mix

TEST SET:  1500

• 15 x 100 FS on 2:00, BEST AVG
  1:23  1:21  1:21  1:22  1:22
  1:21  1:21  1:21  1:22  1:21
  1:21  1:21  1:21  1:22  1:19
• 200 Easy

LAP:  200

• 4 x (25 Fast, 25 easy) on 1:15  2x FS, 2x BK

Swim Down:  200

Total:  3200m