Borden Noon Holiday Swim
Warm Up: 1100
- 600 FS/BK Mix
- 200 kick as 2×50 and 1×100
- 50 easy
- 200 FS Pull – Paddles
- 50 easy
Main Set – Double Up 400’s 1900m
- 8 x 50 FS on 1:00, swim 41-42
Actual: 43, 43, 42, 42, 42, 42, 41, 42 - 100 easy
- 4 x 100 FS on 1:45, swim 1:25
Actual: 1:24, 1:25, 1:25, 1:26 - 100 easy
- 2 x 200 FS on 3:30, swim ‘double’ 2:50 (…not happening…)
Actual: 2:58, 2:58 - 100 easy
- 400 FS, swim ‘double’
Actual: good effort 5:57
Swim Down: 300 easy FS-BK mix
Total: 3300m