Workout 2 – Thursday 23 March
Team
200 warm-up
100 kick
4×50 drill of choice @ 20s rest
4×75 as 25 fast choice/50 free easy @ 1:20
4×50 as 25 fast choice/25 easy @ 1:05
4×25 fast choice @ 40
100 easy
Main set:
10×200
3 descending @ 3:30/4:00/4:15
1 drill as catch-up/overkick by 25m @ 4:30/5:00
2 descending @ 3:30/4:00/4:15
1 drill as above
1 strong swim @ 3:30/4:00/4:15
1 drill as above
1 all out swim @ 3:30/4:00/4:15
200 easy cool down
TOTAL: 3400m
Don & Sher
2500m light and easy @ competition pool after travel
- Include some kicking, drills, long smooth swims
- Nothing fast
- Practice dives