Recovery session after 2 days off
Warm Up: 800 Mix
EN-1/Kick: 1700
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x FS, 1x BK
- 300 FS Fins with every 4th length BK
- 8 x 50 Fin Kick on 1:00, 4x FS, 4x BK
- 3 x 100 BK on 2:00, swim 1:45
- 3 x 100 FS Pull/Paddles on 1:45, swim 1:25
EN-1/-2: 400
- 4 x 50 BK on 1:10, swim <45
- 4 x 50 FS on 1:00, swim <40
Speed: 300
- 2 x (Dive 25, 50 easy, Push 25, 50 easy) 1x BK, 1x FS
- dives
Swim Down: 200
Total: 3400