Crazy bad Good Friday session at TPASC
Warm Up: 800 FS / BK Mix
Recovery: 400 FS Fins with every 4th length BK
Kick: 12 x 50 Fin Kick on 1:00 – 6x FS, 6x BK
EN-1: 1000
- 5 x 100 BK on 2:00, swim ~1:45
- 50 easy
- 5 x 100 FS on 1:45, swim ~1:30
- 50 easy
EN-1/2: 600
- 6 x 50 BK on 1:10
- 6 x 50 FS on 1:00
Speed: 200
- 4 x (25 Fast, 25 easy) on 1:30 – 2x FS, 2x BK
Swim Down: 200
Total: 3800