Warm Up: 800 FS / BK Mix
Kick: 350
- 6 x 50 Kick on 1:30, 3x FS, 3x BK
- 50 easy
EN-1: 1300
- 3 x 100 BK Fins/Finger Paddles on 2:00
- 3 x 100 BK on 2:00
- 50 easy
- 3 x 100 FS Pull/Paddles
- 3 x 100 FS
- 50 easy
EN-1/2: 600
- 5 x 50 FS on 1:00, desc 1-5
- 50 easy
- 5 x 50 BK on 1:10, desc 1-5
- 50 easy
Speed: 200
- 4 x (25 Fast, 25 easy) on 1:15
Swim Down: 200
TOTAL: 3450