Taper Week 2 / 3 – Aerobic + Kick Noon session
W.U. 700m mix
- 100m FS Kick
- 200m FS Swim
- 100m FS Kick
- 2 x 100m FS Swim
- 50m FS Kick
- 2 x 50m FS Swim
- 100m BK Kick
- 200m BK Swim
- 100m BK Kick
- 100m BK Swim
- 50m BK Kick
- 2 x 50m BK Swim
Swim Down – 200m mix
Total: 2300m