Warm Up: 800
EN-1 / Kick: 1900
- 6 x 50 Fin Kick on 1:00
- 200 BK fins on 20 sec
- 200 FS fins on 20 sec
- 4 x 100 BK on 2:00
- 2 x 200 FS Pull/Paddles on 3:30
- 4 x 100 FS on 1:50
LAP: 600
- 4 x (25 Fast, 25 easy) BK on 1:15
- 2 x 25 Max BK Kick on 45sec
- 50 easy
- 4 x (25 Fast, 25 easy) FS on 1:15
- 2 x 25 Max FS Kick on 45
- 50 easy
Dive 25’s and Breakouts
Swim Down: 200
Total: 3500