5 Days to Etobicoke Provincials
Warm Up: 400 FS – BK mix
EN-1 / Kick: 1000 / 400
- 200 BK
- 3 x 100 BK on 2:00
- 4 x 50 Fin Kick on 1:00
- 200 FS Pull / Paddles
- 3 x 100 FS on 1:50
- 4 x 50 Kick on 1:25
EN-2: 400
- 3 x 50 BK on 1:15, desc 1-4
- 50 easy
- 3 x 50 FS on 1:15, desc 1-4
- 50 easy
LAP: 200
- 4 x (25 Dive Fast, 25 easy) 2x FS, 2x BK
Dives
Swim Down: 200
- 200 FS-BK mix
Total: 2600