1 Day to Etobicoke Provincials
Shake out swim of 2000m on your own
Warm Up: 400 FS-BK Mix
EN-1 / Kick: 900
- 200 BK Fins
- 2 x 100 BK on 2:00
- 2 x 50 BK on 1:15
- 4 x 50 Kick on 1:30
- 200 FS Pull Paddles
200 FS Pacing: 500
2 rounds
- 3 x 50 @ 200m pace @ 1:00 (50 @ 200 pace means ~ 37sec)
- 200 easy between rounds
Dives
Swim Down: 200