7 Days to Calgary – RECOVERY Swim
Warm Up: 400 FS – BK mix
EN-1/-2 / Kick: 1200 / 500
- 4 x 100 BK on 2:10
- 4 x 50 BK on 1:15
- 6 x 50 Fin Kick on 1:00
- 4 x 100 FS on 2:00
- 4 x 50 FS on 1:05
- 4 x 50 Kick on 1:30
LAP: 200
4 x (25 Fast, 25 easy) 2x FS, 2x BK
Swim Down: 200
Total: 2500