4 Days Out from Calgary
Victoria Day Holiday – so Borden is closed … Collingwood
Warm Up: 400 FS BK mix
EN-1 / Kick: 1250 / 600
- 200 BK fins & Small Paddles
- 4 x 100 BK on 2:00
(act: 1:48, 1:46, 1:46, 1:44) - 6 x 50 Fin Kick on 1:00
- 200 FS Pull Paddles
- 200 FS
(act: 3:08) - 2 x 100 FS on 1:50
(act: 1:30, 1:30) - 6 x 50 Kick on 1:30
- 50 easy
EN-2+: 800
- 100 BK Strong
(act: 1:37) - 50 easy
- 2 x (50 BK Strong, 50 easy)
(act: 44, 45) - 100 FS Strong
(act: 1:19) - 50 easy
- 2 x (50 FS Strong, 50 easy)
(act: 35, 35)
Swim Down: 200 FS BK Mix
Total: 3200