OW – Beach 6
Warm Up: 600
- 3 x (100 FS, 100 BK)
EN-1 / Recov: 900 / 300
- 200 FS, 100 BK
- 300 FS, 100 BK
- 400 FS, 100 BK
EN-2 / Recov: 900 / 600
- 3 x (200 FS Strong, 100 BK)
- 3 x (100 FS Strong, 100 BK)
LAP / Recov: 200 / 200
- 4 x (50 FS Fast, 50 easy BK)
Swim Down: 300