Noosa 2024 – 17 Weeks Out – Gen Prep (Thurs)

OW – Beach 6

Warm Up: 600

• 3 x (100 FS, 100 BK)

EN-1 / Recov: 1500 / 500

• 200 FS, 100 BK
• 300 FS, 100 BK
• 400 FS, 100 BK
• 300 FS, 100 BK
• 300 FS, 100 BK

LAP / Recov: 200 / 200

• 4 x (50 FS Fast, 50 easy BK)

Swim Down: 200
Total: 3200