Monthly Archives: November 2010

Fall Wk 12 – cycle wk 2, Tues

Posted on 2010-11-16 by Don

Week # 2 warmup: stop at 0552 set: Kick 500 start at 0555 START 0606 am set ** * test set: 10 * 100 FS on 2:00 HOLD one pace DB:  1:19, 1:17, 1:16, 1:15, 1:16, 1:18, 1:18, 1:17, 1:18, … Continue reading →

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Down Under – WK 3, Monday

Posted on 2010-11-01 by Don

Recovery Swim – post 1500m Tri race LCM pool Warm-up 500m FS Pull 400m BK Swim 100m BR Swim Main Set 5 x 100m FS on 1:45, swim 1:25 or under 100m BR Easy 5 x 100m BK on 2:00, … Continue reading →

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