Week # 2
warmup: stop at 0552
set: Kick 500 start at 0555
START 0606 am
set ** * test set: 10 * 100 FS on 2:00 HOLD one pace
DB: 1:19, 1:17, 1:16, 1:15, 1:16, 1:18, 1:18, 1:17, 1:18, 1:17
50 easy
Set**10 * 100 on 2:30 [75-25] 5=specialty, 3 = 1st stroke, 2 = 2nd stroke for 1st 75 )no FS), 25 = choice, including FS 10 sec rest between 75 & 25
DB too hot to work this set
50 easy
Swim down 200e