Recovery Swim – post 1500m Tri race
LCM pool
Warm-up
- 500m FS Pull
- 400m BK Swim
- 100m BR Swim
Main Set
- 5 x 100m FS on 1:45, swim 1:25 or under
- 100m BR Easy
- 5 x 100m BK on 2:00, swim 1:45 or under
- 100m BR Easy
- 2 x 50m FS on 60, swim 40 or under
- 2 x 50m BK on 1:30, swim 45 or under
Swim Down
- 200 Easy FS Pull
- 200 Easy BK