Monthly Archives: February 2012

Recovery Session 4

Posted on 2012-02-29 by Don

approx 1700m

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Recovery Session 3

Posted on 2012-02-27 by Don

approx 1500m

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Recovery Session 2

Posted on 2012-02-24 by Don

Friday – noon Borden session Recovery level – 1400m 2 x 100 FS Pull 2 x 100 BK Fins 2 x 50 BR 2 x 50 FS Kick Fins 2 x 50 BK Kick 100 FS (~1:35) 4 x 50 … Continue reading →

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Recovery Session 1

Posted on 2012-02-21 by Don

Tues Noon – Borden session All below recovery level – 1050m 2 x 100 FS Pull 2 x 100 BK Fins 2 x 50 BR 4 x 50 FS 4 x 50 BK 2 x 50 FS Kick Fins 50 … Continue reading →

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