Recovery Session 2

Friday – noon Borden session

Recovery level – 1400m

• 2 x 100 FS Pull
• 2 x 100 BK Fins
• 2 x 50 BR
• 2 x 50 FS Kick Fins
• 2 x 50 BK Kick
• 100 FS (~1:35)
• 4 x 50 FS on 1:15 (~45s)
• 100 BK (~1:53)
• 4 x 50 BK on 1:15 (~55s)
• 100 Swim Down