Monthly Archives: November 2013

Collingwood Centennial Pool – due to CFB Borden pool being closed Warm Up:  600m En-1:  1500m 2 x 100 FS Pull with timing/finish focus 2 x 100 BK Pull with stroke focus 2 x 100 FS with timing/finish focus 2 … Continue reading →

Warm Up:  600m FS Mix: 1200m 2 x (25 FS Focus, 25 FS) 2 x 50 FS Focus 2 x 50 Kick 2 x 100 FS Pull 50 Scull 2 x 50 Kick 2 x 100 FS Fins 50 Scull … Continue reading →

Late start Warm Up:  600m FS Tech: 25 Drill/Focus, 25 Swim – Early Breath – High Elbow Right – High Elbow Left – Head Down – Finish Stroke – Stroke closer to Centerline 100 Scull 50’s of each focus above … Continue reading →