Monthly Archives: August 2016

Collingwood – Long Aerobic FS session Warm Up:  500m Kick:  250 5 x 50 Fin Kick mix on 1:00 EN-1:  1400 200 FS fins on 3:15, swim ~2:55 300 FS Fins on 5:00, swim ~4:25 300 FS Pull on 5:00, swim … Continue reading →

Collingwood early Warm Up:  500m Recovery:  300 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) 1x FS, 1x BK Kick:  200m 4 x 50 Kick – 2x FS on 1:30, 2x BK on 1:20 EN-1:  800m 200 BK on 4:00 … Continue reading →

Barrie 6:45 am … 1hr 15min Warm Up:  500m (10min) EN-1:  500m  (7min) 2 x 100 BK on 2:00 3 x 100 FS on 1:45, 2x Pull, 1x full Stroke EN-1 / EN-2 / EN-3:  500m / 300 / 300  (25 … Continue reading →

Collingwood 7am – Recovery Session – mostly to try to get back my Tevas taken on Tuesday Warm Up:  500m Recovery:  600m 2 x (25 Kick, 50 swim, 25 kick, 50 swim) 6 x (25 Drill, 25 Swim) 3-FS, 3-BK … Continue reading →

Barrie 8:30pm – 1hr – solid, sustained session Warm Up:  600m (10 min) EN-1:  1600  (30min) 8 x 200 on 3:30 as 50 FS – 100 BK – 50 FS for slow-poke (FS swum at ~1:25/100 pace, BK at ~1:40 … Continue reading →

Collingwood – Long Aerobic FS session Warm Up:  500m Kick:  200 4 x 50 Fin Kick mix on 1:00 EN-1:  1300 200 FS fins on 3:15, swim ~2:55 300 FS Fins on 5:00, swim ~4:20 300 FS Pull on 5:00, … Continue reading →

Collingwood Noon – touch session after Swim/Bike the day earlier Warm Up:  500m Recovery:  300 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) 1x FS, 1x BK Kick:  200m 4 x 50 Kick – 2x FS on 1:30, 2x BK … Continue reading →

Long Aerobic FS session Warm Up:  500m EN-1 / Kick:  1400 / 200 3 x 50 Fin Kick mix on 1:15 300 FS Fins on 5:00 200 FS, swim 3:00 3 x 50 Kick on 1:30 300 FS Pull on … Continue reading →

Recovery – Aerobic swim Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 kick, 50 swim) EN-1 / Kick:  1800 / 200 50 FS Kick 200 BK Fins 200 BK 50 FS Kick 5 x 100 BK on … Continue reading →

Long Aerobic FS session Warm Up:  500m Recovery:  300m 4 x (25 Kick, 25 Drill, 25 swim) EN-1:  1000 200 Fins on 3:30 100 FS 200 Pull on 3:30 100 FS 2 x 200 FS on 3:30 EN-2:  400 4 x … Continue reading →

Recovery Week Collingwood early Warm Up:  500m EN-1 / Kick:  800m / 200 2 x 50 FS Kick on 1:30 3 x 100 BK on 2:00 2 x 50 BK Kick on 1:20 3 x 100 IM on 2:00 EN-2:  400m / … Continue reading →

Long Aerobic FS session Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 kick, 50 swim) EN-1:  1200 300 FS Fins on 5:00 300 FS on 5:00, swim 4:30 300 FS Pull on 5:00 200 FS swim 3:00 50 … Continue reading →