Daily Archives: 2019-01-02

Nationals – Specifics WK 2/13 – Wednesday

Posted on 2019-01-02 by Don

Borden Noon + Weights Warm Up:  550m Kick:  750 3 x (100 Kick, 3x 50 Kick) 1x FS Fins, 1x BK fins, 1x BR 50 easy EN-1 / EN-2:  800 / 200 / 100 Recovery 4 x 100 BK on … Continue reading →

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Nationals – Specifics WK 2/13 – Monday

Posted on 2019-01-02 by Don

Collingwood Morning 1hr – crazy busy Warm Up:  450 EN-1/2 / Kick:  400 / 300 4 x 50 FS on whatever I could work, desc 1-4 100 FS Fins kick 50 FS Fins kick 4 x 50 BK 100 BK Fins … Continue reading →

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Nationals – Specifics WK 2/13 Sunday

Posted on 2019-01-02 by Don

Collingwood Noon – 1hr Warm Up:  450m Kick:  750m 3 x (100 Kick, 3x 50 Kick) 1x FS Fins, 1x BK fins, 1x BR 50 easy EN-1: 600 3 x 100 BK on 2:00 3 x 100 FS on 1:45 … Continue reading →

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